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Central London Powerplate Studios

Training on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Fitness For Every Body Powerplate Studio

Power Plate is a vibrating platform that easy exercises are performed on. As the vibrations contract the muscles at a rate of between 25-50 times per second, results can be seen in the 3rd of the time and effort of conventional exercise. Vibration training is the way forward for time-poor individuals.

The Bankside Health Club

Situated on Southwark Street in what is rapidly becoming the trendiest area of London, The Bankside Health Club combines one of the best Health & Fitness facilities around with the traditional friendliness and great service that you would expect in S.E.1