Home Powerplate Fitness For Every Body Powerplate Studio
Fitness For Every Body Powerplate Studio

Power Plate is a vibrating platform that easy exercises are performed on. As the vibrations contract the muscles at a rate of between 25-50 times per second, results can be seen in the 3rd of the time and effort of conventional exercise. Vibration training is the way forward for time-poor individuals.

Our classes run on every half an hour in a group of no more than 4. Our last session is half an hour before we close.

Jane has pooled her years of teaching experience into her new class - CardioVibes®. She started this a few months after opening the studio in January 2007. She felt her regular clients were not receiving enough cardiovascular exercise. So, she asked her clients if they would like to do a 'double' 2 x 20 minute Power Plate session back to back to include cardio as well as toning. Existing and new clients love it! Give it a go, you will need your trainers and be ready to sweat!

Call Now! 0207 403 9988



Opening hours:

Class opening times:
Monday - Wednesday           7.30am until 8.00pm
Thursday                             7.30am until 8.30pm
Friday                                 7.30am until 7.00pm

We are closed for classes between 2.00pm and 4pm

Saturday                             9.30am until 2pm

How to find us:

Click here to view map

Location; We are 7 minutes walk from London Bridge or Borough Stations and only a few minutes by tube from Canary Wharf. We are just south of the river from the City of London, in between London and Tower Bridges. 

 Club facilities:  

  • Personal Training
  • Ski Fit
  • Sports Specific Exercise
  • Post Natal Exercise
  • Bride and Groom
  • Anti-ageing and Wellness
  • Rehabilitation
  • Cardio Vibes
  • Yoga Vibes                                                                                                                                       

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