Home News The benefits of swimming
The benefits of swimming
Swimming can often benefit those looking for a non-strenuous way to keep fit and healthy.
  • Improved long term health
  • Revitalises and increases energy levels
  • Increases metabolism (which can be part of a weight loss programme)
  • Decreases blood pressure and cholesterol levels
  • Builds stronger heart and lungs with decreased risk of heart disease
  • Releases endorphins therefore decreasing stress and anxiety
  • Improves flexibility and suppleness
 

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