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GET FIT IN 28 DAYS with Mark Foster and Sally Gunnell

 

FREE INSIDE THE TELEGRAPH, JANUARY 5 & 6

 

Transform your body in under a month with this unique fitness plan, in association with Men's Health and Women's Health magazines. The exercise programme is split across two 40-page booklets and is easy-to-follow and adaptable to all fitness levels. Plus, there's complementary dietary advice to help you see results, fast.

 

For more information, see www.telegraph.co.uk/getfit