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Yogas Studios and Classes in London

Yoga is a form of mental and physical discipline which first originated thousands of years ago in India. Yoga is a Sanskrit word which is commonly translated as 'to join' or 'unite' and the main aim of yoga is to help develop a healthy balance between body and mind. Yoga classes focus on the practice of postures (also called asanas) and breathing exercises in order to promote strength and health in the body. 



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